Is Pornography Addictive? Understanding the Science and Implications
Is pornography addictive? This question has sparked much scientific debate. With the rise of ease of access to the internet, concerns about the potentially addictive nature of pornography have intensified. In this blog, we’ll explore the scientific findings, debunk common myths, and discuss how A Mindful Process Therapy can help individuals overcome problematic pornography viewing through Acceptance and Commitment Therapy (ACT).
The Science Behind Pornography Addiction
Is Pornography Neurologically Addictive?
Many believe that the brains of those who struggle with controlling their pornography viewing resemble those of people addicted to drugs like cocaine or heroin. However, research shows that this isn’t the case.
A study by Steele, Staley, Fong, and Prause (2013) found that the brain activity of individuals with problematic pornography viewing does not match those with a substance use issue.
"The alpha brain patterns of individuals in our study looked nothing like the brains of individuals who were addicted to drugs" (Steele et al., 2013).
Does Believing in “Pornography Addiction” Increase Viewing?
Labeling oneself as "addicted" to pornography might actually make things worse. People who see themselves as addicted tend to view pornography more due to feelings of guilt and shame.
This cycle is particularly common among religious individuals, where moral disapproval strongly influences perceived addiction. Studies have shown that individuals who believe they are addicted often view pornography at higher rates (Grubbs et al., 2015).
Understanding Compulsivity in Pornography Viewing
Compulsivity vs. Addiction
Instead of calling it a pornography addiction, it might be more accurate to describe problematic pornography viewing as compulsivity. Compulsive behavior happens when someone uses an activity, like viewing pornography, to relieve uncomfortable emotions such as stress, anxiety, guilt, or loneliness.
This temporary relief often leads to more guilt and shame, creating a vicious cycle. We experience an uncomfortable emotion such as stress, anxiety, guilt, anger, or shame, then watch pornography to reduce the uncomfortable feelings. This helps us feel better temporarily but then leads to more feelings of guilt or shame.
The Cycle of Compulsive Pornography Viewing
Negative Emotions: Stress, anxiety, guilt, loneliness, or shame trigger the urge to view pornography.
Behavior: Viewing pornography provides temporary relief from these negative emotions.
Uncomfortable Emotions: After viewing, uncomfortable emotions resurface.
Return to Behavior: To cope with these intensified emotions, the individual returns to viewing pornography.
The Impact of Problematic Pornography Viewing
Problematic pornography viewing can significantly affect one’s quality of life. It can lead to relationship problems, loss of efficiency, deficient performance at work or school, and financial difficulties. Furthermore, viewing problematic pornography has been pinpointed as a contributor to spousal separation and divorce. Recognizing these negative impacts is crucial in understanding the need for valuable treatment.
How A Mindful Process Therapy Can Help with Problematic Pornography Viewing
At A Mindful Process Therapy, we specialize in helping individuals overcome problematic pornography viewing through Acceptance and Commitment Therapy (ACT). Here’s how we can help:
What is ACT?
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept your thoughts and feelings instead of fighting them. It encourages you to commit to actions that align with your values, promoting psychological flexibility and well-being.
How ACT Helps with Problematic Pornography Viewing
Studies have shown that ACT is effective in reducing problematic pornography viewing .
Our Approach
Acceptance: Learn to accept your thoughts and feelings without trying to change them.
Defusion: See your thoughts as just thoughts, reducing their impact on you.
Self as Context: View yourself as separate from your experiences.
Being Present: Stay engaged in the present moment.
Values: Identify what truly matters to you and commit to actions aligned with these values.
Committed Action: Take steps that are consistent with your values.
Why Choose A Mindful Process Therapy?
Expertise: We are experienced in ACT, providing you with the best care possible.
Supportive Environment: We offer a safe and non-judgmental space for you to discuss your challenges.
Personalized Treatment: We tailor our approach to meet your unique needs and goals.
Take the First Step Towards a Healthier Life
Understanding that problematic pornography viewing is more about compulsivity than pornography addiction can help you find more effective ways to manage it. At A Mindful Process Therapy, we are committed to helping you overcome these challenges through Acceptance and Commitment Therapy. Contact us today to start your journey towards a healthier, more balanced life.
References
Abell, L., Steenbergh, T. A., & Boivin, M. J. (2006). Self-perceived addiction to internet pornography among college students: Associations with religious practice and core beliefs. Psychology of Religion and Spirituality, 2(3), 138-145.
Grubbs, J. B., Exline, J. J., Pargament, K. I., Hook, J. N., & Carlisle, R. D. (2015). Transgression as addiction: Religiosity and moral disapproval as predictors of perceived addiction to internet pornography. Archives of Sexual Behavior, 44(1), 125-136.
Levert, A. (2007). Problematic internet pornography use: The impact of religious practice and moral disapproval on perceived addiction. Journal of Psychology and Christianity, 26(4), 351-364.
Steele, V. R., Staley, C., Fong, T., & Prause, N. (2013). Sexual desire, not hypersexuality, is related to neurophysiological responses elicited by sexual images. Social Cognitive and Affective Neuroscience, 8(2), 183-187.
Twohig, M. P., & Crosby, J. M. (2010). Acceptance and Commitment Therapy as a treatment for problematic Internet pornography viewing. Behavior Therapy, 41(2), 285-295.
